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Sol Oscuro
Journal
06 Mar 23
Sol Oscuro's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
84.5 kg
Lost so far:
59.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1315 kcal
Fat: 34.65g | Prot: 169.42g | Carbs: 79.95g.
Breakfast:
Hacendado +Proteínas Leche Desnatada, Café.
Lunch:
Hacendado Gelatina 0% Azúcar, Cocido Completo.
Dinner:
Mandarina, Tomates, Huevos Guillen Claras de Huevo Pasteurizadas.
Snacks/Other:
Hacendado Pechuga de Pavo Finas Lonchas, Pan, Hacendado +Proteínas Leche Desnatada, Prozis Whey Isolate Zero Chocolate.
more...
2472 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Sol Oscuro's Weight History
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