Emma Rahmawati's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

80 kg Lost so far: 7.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

910 kcal

Fat: 34.82g | Prot: 46.20g | Carbs: 117.48g. Breakfast: Putih Telur Matang. Elevenses: Jeruk Keprok (Jeruk Mandarin). Lunch: Jeruk Keprok (Jeruk Mandarin), Tempe Bacem, Tahu, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Kecambah, Oseng Tahu, Nasi Merah (Butir-Sedang, Dimasak). more...

2386 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 3.0 kg a Week

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Emma Rahmawati's Weight History

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Emma Rahmawati's Journal, 06 Mar 23

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Emma Rahmawati's Weight History