Weigh In record (no journal entry) for 06 March 2023
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81.6 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 19.11g | Prot: 33.63g | Carbs: 69.41g.
Breakfast: Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Da Terrinha Tapioca, Seara Mortadela de Frango, Ovo Frito. more...
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Losing 13.3 kg a Week
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samea.sampaio's Weight History
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