katya_karass's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

72.6 kg Lost so far: 29.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

355 kcal

Fat: 25.42g | Prot: 10.86g | Carbs: 22.95g. Lunch: Салат Овощной с Маслом, Фрутоняня Пюре из Говядины с Овощами . more...

2258 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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katya_karass's Weight History

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katya_karass's Journal, 06 Mar 23

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katya_karass's Weight History