Weigh In record (no journal entry) for 06 March 2023
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.84g | Prot: 70.75g | Carbs: 144.75g.
Breakfast: Campofrío Fiambre Peru Fumado, Continente Pão de Forma Integral. Lunch: Sopa de Legumes sem Batata, Morangos, Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido), Ovo, Feijão Verde. Dinner: Kiwi, Ovo, Sopa de Legumes sem Batata. Snacks/Other: Cem Porcento Marinheiras Sem Sal, Continente Iogurte Natural Equilíbrio , Philadelphia Queijo Barrar Light, Continente Pão de Forma Integral, Cem Porcento Bolachas Marinheiras sem Sal, Maçã. more...
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Gaining 0.6 kg a Week
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Francisco Simoes's Weight History
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