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chuu:[160]
Journal
06 Mar 23
chuu:[160]'s Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
53.4 kg
Lost so far:
6.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
557 kcal
Fat: 23.45g | Prot: 36.02g | Carbs: 49.43g.
Breakfast:
Огурец (с Кожурой), Желтый Сладкий Перец, Куриная Грудка Отварная.
Lunch:
Магнит Соломка Сладкая, Апельсины, President Плавленный Сыр Сливочный, Огурец (с Кожурой), Гречка Отварная.
Snacks/Other:
Protein Rex Lamington Choco.
more...
1392 kcal
Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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chuu:[160]'s Weight History
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