Weigh In record (no journal entry) for 06 March 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 29.89g | Prot: 80.47g | Carbs: 173.12g.
Breakfast: Manzana, Tomates Rojos, Naranjas Ombligonas, Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras Original, Café, Brüggen Muesli Cereales con Frutas, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Natural 0%. Lunch: Pimientos Verdes, Carrefour Pera, Gazpacho Manchego, Lomo de Cerdo , Crema de Verduras, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Hacendado Yogur 0% Sabores, Bizcocho, Galleta, Pan Blanco, Yema de Huevo Cocida, Naranjas Ombligonas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Aerobics - 27 minutes, Cooking - 1 hour and 52 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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