Weigh In record (no journal entry) for 06 March 2023
|
75.2 kg
Lost so far: 32.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 58.91g | Prot: 72.97g | Carbs: 221.10g.
Breakfast: Tortilla de Patatas, REWE Bäcker Brötchen, Pink Lady Äpfel, Nestle Gezuckerte Kondensmilch, Vollmilch. Lunch: Cucina Balsamico Creme, Aldi Parmigiano Reggiano, Getrocknete Kürbiskerne, Aldi Rote Paprika, Strauchtomaten, Eisbergsalat, Philadelphia Balance, Porree, Olivenöl, Zwiebeln, Kürbis. Dinner: Banane, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Kölln Haferflocken, Papaya. Snacks/Other: Excelsior Edelbitter Schokolade 70%, BioBio Sojagetränk Naturell, Donuts mit Schokoladenglasur. more...
|
|
2128 kcal
|
Exercise:
Elliptical - 20 minutes, Sleeping - 6 hours and 31 minutes, Resting - 15 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|