Weigh In record (no journal entry) for 06 March 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 59.86g | Prot: 198.33g | Carbs: 149.03g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Meteora Yogurt Greco Colato 0%. Lunch: Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Pane Integrale. Dinner: Certossa Pane di Segale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3. more...
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steady weight
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