Weigh In record (no journal entry) for 06 March 2023
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 107.71g | Prot: 219.35g | Carbs: 210.34g.
Breakfast: Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, REWE Bio Snackmöhren, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee. Lunch: Thunfisch, Select & Go Salat & Pasta Hänchen Grana Padano. Dinner: Alnatura Zartbitter Reiswaffeln, REWE Beste Wahl Deutsches Corned Beef, Dulano Gebackene Hähnchenbrust Jalapeno. Snacks/Other: WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko , Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel . more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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