Weigh In record (no journal entry) for 06 March 2023
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68 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 97.91g | Prot: 150.87g | Carbs: 264.16g.
Breakfast: Nasi Uduk, Bakwan, Gemblong. Lunch: Batagor Batagor. Dinner: Rumah Makan Sederhana Nasi Padang, Kembang Tahu. Snacks/Other: Taro Taro Net Seaweed. more...
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Gaining 0.9 kg a Week
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adhindakn's Weight History
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