Weigh In record (no journal entry) for 06 March 2023
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52 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 40.81g | Prot: 80.87g | Carbs: 176.49g.
Breakfast: Tahu Bacem, Tumis Pakcoy, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Pakcoy, Nasi Putih. Dinner: Brownies dengan Lapisan (Gula), Saori Saos Tiram, Telur Orak-Arik. Snacks/Other: Buah Naga, Pisang, Apel. more...
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1529 kcal
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Exercise:
Badminton - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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mellyanapratiwi's Weight History
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