Weigh In record (no journal entry) for 02 March 2023
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68.5 kg
Lost so far: 0.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 53.88g | Prot: 79.90g | Carbs: 141.95g.
Breakfast: 데체코 올리브오일, 삶은계란, 필라델피아 크림치즈 (20g), 사과, 코스트코 델리바베큐, 코스트코 어니언베이글. Lunch: 조미김, 된장찌개, 코스트코 척아이롤, 탄단지 닭가슴살 소시지 할라피뇨맛, 현미밥. Dinner: 현미밥, 콩나물국, 양배추, 참치전. more...
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Gaining 0.1 kg a Week
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Rachael0630's Weight History
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