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Wróciłam ;)
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 32.52g | Prot: 89.53g | Carbs: 197.14g.
Breakfast: Łaciate Mleko 0,5%, Biedronka Pudding Proteinowy Waniliowy. Lunch: Vobro Caramelli, Banan. Dinner: Jabłko, Go Vege Falafel (80g), Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Kluski Śląskie. Snacks/Other: FA Gold Whey Protein Isolate, Good Food Wafle Ryżowe Paprykowe, Donatello Pizza z Kurczakiem, Biedronka Mleko 0,5%. more...
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2246 kcal
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Exercise:
Cleaning - 3 hours, Mountain Biking - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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