FarichaHW's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

78.6 kg Lost so far: 0.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1236 kcal

Fat: 44.71g | Prot: 59.49g | Carbs: 148.51g. Breakfast: Bolu Pisang, Telur Rebus. Lunch: Perkedel Jagung, Ikan Kembung Balado, Nasi Putih. Dinner: Perkedel Jagung, Semur Daging, Nasi Putih. Snacks/Other: Pepaya. more...

2146 kcal

Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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FarichaHW's Journal, 06 Mar 23

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FarichaHW's Weight History