Weigh In record (no journal entry) for 08 January 2015
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119.8 kg
Lost so far: 33.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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1698 kcal
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Fat: 43.19g | Prot: 60.53g | Carbs: 265.32g.
Breakfast: Açma, Açma. Lunch: İrmik, Bulgur Pilavı, Taze Fasulye. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Kapuska, Menemen. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Ülker Kepekli Grissini. more...
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3667 kcal
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Exercise:
Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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EdwardSword's Weight History
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