Matataku's Journal, 05 Mar 23

Weigh In record (no journal entry) for 05 March 2023
64 kg Lost so far: 5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:
1929 kcal Fat: 103.39g | Prot: 75.43g | Carbs: 171.35g.   Breakfast: Киш с Курицей. Lunch: Ferrero Hanuta, Бананы, Kunella Feinkost Reines Mandelöl, Bonduelle Country Mix mit Karotte & Goldmais, Киш с Курицей. Dinner: Киш с Курицей, Чурчхела, REWE Dinkelkruste, Жареная или Запеченная Курица, Bonduelle Country Mix mit Karotte & Goldmais, Мандарины. more...
2126 kcal Exercise: Hiking - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week



     
 

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Matataku's Weight History


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