Weigh In record (no journal entry) for 08 January 2015
|
73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1328 kcal
|
Fat: 40.20g | Prot: 83.69g | Carbs: 164.06g.
Breakfast: Pirkka Edamjuustoviipale, Palsternakka, Valio Mehukeitto, Rainbow Maustamaton Jugurtti, Maitokahvi, Elovena Puuro. Lunch: Gefilus Rasvaton Piimä, Punajuuret (Tuoreet, Kypsennetty), Kypsennetty Lohi, Pirkka Mozzarellapallot 17%. Dinner: Rasvaton Maito, Salaatti, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Valio Arkijuusto, Fast Sports Nutrition Proteiinipatukka, Valio Hedelmäpommi Jogurtti, Mandariini, Cashewpähkinät. more...
|
|
2090 kcal
|
Exercise:
Kuntonyrkkeily ja punttis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|