Weigh In record (no journal entry) for 07 January 2015
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1715 kcal
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Fat: 38.45g | Prot: 243.34g | Carbs: 101.97g.
Breakfast: Musclepharm Combat Powder. Lunch: Musclepharm Combat Powder, Musclepharm Combat Powder, Musclepharm Combat Powder. Dinner: Ultimate Nutrition Iso Mass Xtreme Gainer, Beatrice 2% Milk, Flax For Nutrition Milled Flax Seed, Nature's Earthly Choice CHIA. Snacks/Other: Musclepharm Combat Powder, Musclepharm Combat Powder. more...
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Losing 6.0 kg a Week
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teekos83's Weight History
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