Weigh In record (no journal entry) for 05 March 2023
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127.8 kg
Lost so far: 2.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 94.24g | Prot: 91.06g | Carbs: 199.72g.
Breakfast: Pannetone (Italian-Style Sweetbread), Coffee with Milk, Sugar. Lunch: Olive Oil , Tomatoes, Baked or Broiled Salmon, Unico Black Beans, White Rice. Dinner: S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. Snacks/Other: Red Delicious Apples, Avocados . more...
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Gaining 0.7 kg a Week
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Waldirio's Weight History
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