Weigh In record (no journal entry) for 05 March 2023
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78.3 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 56.61g | Prot: 83.20g | Carbs: 169.04g.
Breakfast: La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Lunch: Inca Granos de Choclo, Tomates, Punta del Agua Queso Cremoso Argentino, Swift Medallon de Carne. Dinner: Zanahoria Cocida, Huevo, Huevo, Berenjenas en Escabeche, Zanahoria Cocida, Huevo, Huevo, Berenjenas en Escabeche. Snacks/Other: Punta del Agua Queso Cremoso, Emeth Dulce de Batata. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Krysbell's Weight History
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