Weigh In record (no journal entry) for 07 January 2015
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2015:
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1304 kcal
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Fat: 97.91g | Prot: 87.15g | Carbs: 22.65g.
Breakfast: Deli Turkey or Chicken Breast Meat, Butter, Egg, Heinz Apple Cider Vinegar. Dinner: Egg, Green Olives, Ground Beef (Cooked), Red Onions, Teriyaki Sauce. Snacks/Other: Kirkland Signature Raw Almonds, Gouda Cheese. more...
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Gaining 0.4 kg a Week
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fatpolice's Weight History
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