Weigh In record (no journal entry) for 05 March 2023
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 66.88g | Prot: 79.87g | Carbs: 253.79g.
Breakfast: Arla Jämtgård, Pågen Lingongrova (40g), Arla Lättmjölk, Önos Äppelmos Lågkalori, Kanel, Gyllenhammars Havregryn, Kaffe med Mjölk. Lunch: Innocent Apple Juice, Arla Mellanfil, Arla Filmjölk Jordgubb, Müsli, Kellogg's Corn Flakes. Dinner: Cashewnötter, Vitt Ris (Långkornigt, Kokt), Kyckling Panang Curry. Snacks/Other: Cashewnötter, Coca-cola Coca-Cola Zero, Kaffe med Mjölk, Banan. more...
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3066 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Hector_Martin's Weight History
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