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culterquine
Journal
05 Mar 23
culterquine's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
73.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
718 kcal
Fat: 26.15g | Prot: 27.66g | Carbs: 91.83g.
Lunch:
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled) , Marks & Spencer No Chicken Kiev.
Dinner:
Warburtons Medium Sliced White Bread, Vegetarian Vegetable Soup (Prepared with Water).
Snacks/Other:
Asda Red Seedless Grapes.
more...
2099 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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culterquine's Weight History
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