Weigh In record (no journal entry) for 05 March 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 33.24g | Prot: 80.11g | Carbs: 177.45g.
Breakfast: Hacendado Yogur 0% Sabores, Manzana, Hacendado Almendra Natural, Café, Brüggen Muesli Cereales con Frutas, Valor Cacao Puro en Polvo Desgrasado, Hacendado Yogur Natural 0%, Bizcocho, Alpro Leche de Almendras Original, Café. Lunch: Hacendado Mejillones en Escabeche, Pan Blanco, Hacendado Yogur 0% Sabores, Hacendado Fresa o Freson, Patatas Fritas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pan Blanco, Manzana, Naranjas Ombligonas, DIA Crema de Verduras, Mercadona Caballa Fresca. more...
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2004 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 1 hour and 12 minutes, Driving - 38 minutes, Aerobics - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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IsabelmariaC's Weight History
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