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LerikValerik01
Journal
05 Mar 23
LerikValerik01's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
79.3 kg
Lost so far:
4.1 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
785 kcal
Fat: 60.03g | Prot: 36.71g | Carbs: 22.05g.
Breakfast:
Бабаевский Шоколад с Грейпфрутом.
Lunch:
Верный Томатная Паста, Вологодское Яйцо, Ближние Горки Бекон для Жарки.
more...
2182 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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LerikValerik01's Weight History
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