Weigh In record (no journal entry) for 03 March 2023
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100.8 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 63.74g | Prot: 40.64g | Carbs: 105.62g.
Lunch: Vlasic Dill Pickle Spears, Potato Chips, Heinz Sweet Relish, Mayonnaise , Boiled Egg, Glutino Gluten Free Seeded Bread. Dinner: Dei Fratelli Gluten Free Tomato Soup, Wegmans McIntosh Apple, Fresh Express Fancy Field Greens Tender Lettuce Mix, Market Pantry Swiss Deli-Style Cheese Slices, Ken's Steak House Country French with Vermont Honey Dressing, Grapes, Vegi Quiche Gluten Free, Low Carb. more...
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Losing 1.1 kg a Week
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