Weigh In record (no journal entry) for 05 March 2023
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50.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 42.77g | Prot: 79.73g | Carbs: 141.51g.
Lunch: 荷包蛋（油煎）, 赛霸 乳清蛋白粉, 低卡博士 荞麦面. Dinner: 鱼, 糯米饭. Snacks/Other: 苹果, 中街冰点 糯米糍, 混合坚果, 花生油. more...
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Gaining 1.2 kg a Week
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