Weigh In record (no journal entry) for 20 August 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 44.23g | Prot: 52.38g | Carbs: 248.15g.
Breakfast: Teh Manis, Tong Tji Teh Hijau, Pecel, Bakwan, Telur (Utuh), Nasi Putih. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sambal Goreng, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. more...
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1481 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gita.ksmsr_'s Weight History
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