Michail75's Journal, 14 Aug 14

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Weigh In record (no journal entry) for 14 August 2014

99 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:

1749 kcal

Fat: 94.10g | Prot: 107.37g | Carbs: 116.42g. Lunch: Свинина Запеченая, Борщ Украинский, Селедка. Dinner: Теремок Блин Цезарь. Snacks/Other: Инмарко Мороженое Магнат, Данон Активиа Питьевая (Дыня и Земляника), Чай с Сахаром. more...

2890 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...

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