Weigh In record (no journal entry) for 04 March 2023
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 21.81g | Prot: 19.42g | Carbs: 131.02g.
Breakfast: Coffee with Milk, White Cake with Icing (Home Recipe or Purchased). Lunch: No Name Vegetable Broth, White Rice. Dinner: Fried Rice. Snacks/Other: Coffee with Milk. more...
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Losing 1.3 kg a Week
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