Weigh In record (no journal entry) for 04 March 2023
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58.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 116.49g | Prot: 109.84g | Carbs: 127.17g.
Breakfast: Great Value Alimento Líquido de Coco, Alpura Deslactosada en Polvo, Farmacias Similares Simi Omega 3, Vinagre (Sidra), Calidad Bueno Avena en Polvo Sabor Chocolate, Cereales Don Luis Linaza Molida, Granvita Avena, Svetia Svetia Blend, Lala Yoghurt Natural sin Azúcar, Manzana Verde. Lunch: Svetia Svetia Blend, Alpura Deslactosada en Polvo, Salsa Roja, Café, Sanissimo Salmas Horneadas Maíz Azul, Huevo Frito, Aguacate, Great Value Aceite de Aguacate , Gloria Mantequilla sin Sal, Cebollas, Espinacas Cocidas (Frescas), Tocino Ahumado, Papa Cocida. Dinner: Alpura Deslactosada en Polvo, Svetia Svetia Blend, Café Descafeinado, Great Value Puré de Papa, SOS Arroz Integral Cocido, Pollo Rostizado. Snacks/Other: Barcel Golden Nuts Salados . more...
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Gaining 3.5 kg a Week
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Ric Glez's Weight History
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