exotic.poultry0669's Journal, 04 Mar 23

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Yesterday's 3 hrs of swimming felt great 😃

101.2 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1343 kcal

Fat: 82.34g | Prot: 78.92g | Carbs: 75.30g. Breakfast: Hard-Boiled Egg. Lunch: Roasted Unsalted Cashew Nuts, Ovenjoy 60% Whole Wheat Bread, Mayonnaise. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Roasted Unsalted Cashew Nuts, Tenderloin Pork. Snacks/Other: Waterbridge Liquorice Allsorts. more...

2517 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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exotic.poultry0669's Journal, 04 Mar 23

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