Weigh In record (no journal entry) for 04 March 2023
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 50.69g | Prot: 103.67g | Carbs: 461.33g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Lacta Bis (7g), Mexerica, Carne de Porco do Lombo (Lombo, Magra), Arroz Parboilizado Cozido, Bife de Fígado, Tomates. Dinner: Hambúrguer Grande, Banana Prata, Nestlé Leite Condensado, Kiwi, Açaí, Piracanjuba Leite em Po Integral. Snacks/Other: Clara de Ovo, Maçã, Nestlé Aveia em Flocos Finos, Ovo, Maçã, Mamão Formosa, Batavo Iogurte Pense Zero Pedaços Morango. more...
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Losing 3.1 kg a Week
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hellenbritto's Weight History
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