Weigh In record (no journal entry) for 07 January 2015
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99 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1703 kcal
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Fat: 71.49g | Prot: 68.90g | Carbs: 206.50g.
Breakfast: Sütaş Ayran, Ev Kızartması, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Beyaz Ekmek, Poğaça. Dinner: Haşlanmış Yumurta, Kırmızı Lezzetli Elma, Yayla Çorbası. Snacks/Other: Ananas, Elma, Biber, Domatesler, Yer Fıstığı, Süt. more...
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2857 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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