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hilalmelis12
Journal
04 Mar 23
hilalmelis12's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
76 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
2171 kcal
Fat: 105.27g | Prot: 93.59g | Carbs: 219.43g.
Breakfast:
Tam Buğday Ekmeği.
Dinner:
Muz, Haşlanmış Yumurta, Marul, Sırma Limonlu Soda, Lavaş, Salatalık (Soyulmuş), Cacık, Lahana Sarması, Ev Yapımı Yoğurt.
more...
2163 kcal
Exercise:
RPM - 31 minutes, Resting - 23 hours and 29 minutes.
more...
Losing 2.0 kg a Week
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hilalmelis12's Weight History
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