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mais peso do que cardio esta semana <3
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63.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.13g | Prot: 63.09g | Carbs: 182.44g.
Breakfast: Morangos, Dolce Gusto Ristretto Ardenza. Lunch: Lidl Tofees Chocolate, Lidl Pastel de Nata , Algas (Preparado com Molho de Soja), Continente Abacaxi, Camarão Panado Frito, Sushi, Brócolos Cozidos (de Bróculos Frescos), Amêijoas Cozidas ou Cozidas a Vapor, Cogumelos Brancos (Salteado em Wok). Dinner: Milbona High Protein Pudding Chocolate, Lidl Tofees Chocolate, Sopa de Legumes. more...
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1887 kcal
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Exercise:
Escadas e core - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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a.sousa.margarida's Weight History
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