Weigh In record (no journal entry) for 07 July 2011
|
92.7 kg
Lost so far: 13.4 kg.
Still to go: 26.9 kg.
Diet followed: Poorly.
|
|
1142 kcal
|
Fat: 72.92g | Prot: 88.26g | Carbs: 29.70g.
Breakfast: splenda, coffee, turkey sausage, egg. Lunch: strawberries, boiled egg, hidden valley ranch, red cabbage, carrots, romaine. Dinner: italian dressing, chicken breast, chicken thigh, carrots, red cabbage. Snacks/Other: crystal light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|