Weigh In record (no journal entry) for 04 March 2023
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36.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 12.66g | Prot: 57.10g | Carbs: 178.35g.
Breakfast: Cinnamon, Peaches, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh. Dinner: Mustard, Celery, Garlic, Soy Sauce, Tomatoes, Lettuce, Fennel Seed , Tesco Mooli, Carrots, Cilantro (Coriander), Cucumber (with Peel), Leeks, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Zucchini, Tesco Pak Choi, Sweet'N Low Sweet'n Low, Tesco Aubergine, whole sea bream. Snacks/Other: Coffee, Sugar Free Soft Drink, Lemons (with Peel), Lemon Juice, Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea. more...
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steady weight
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Missy motivated's Weight History
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