nocallori's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

90 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1780 kcal

Fat: 63.52g | Prot: 137.84g | Carbs: 158.60g. Breakfast: Eti Lifalif Yulaf Ezmesi, Richnut Fıstık Ezmesi, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Yayla Jasmine Pirinç. Dinner: Yayla Jasmine Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Ceviz, Badem, Kahve. more...

2269 kcal

Exercise: Karın 4 hareket 3 set - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nocallori's Weight History

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nocallori's Journal, 04 Mar 23

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nocallori's Weight History