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corifeo
Journal
07 Jan 15
corifeo's Journal, 07 Jan 15
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Weigh In record (no journal entry) for 07 January 2015
64.0 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
2000 kcal
Fat: 78.50g | Prot: 169.00g | Carbs: 161.00g.
Lunch:
Kid Cuisine All American Fried Chicken, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2062 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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corifeo's Weight History
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