Weigh In record (no journal entry) for 04 March 2023
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75.8 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 58.92g | Prot: 89.62g | Carbs: 195.37g.
Breakfast: Chiquita Banane, Aldi Trauben Kernlos, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Netto Bio Zartbitter Schokolade 70% Kakao, Berchtesgadener Land Sauerrahm, Milfina Joghurt 3,5% Fett, BioBio Sojagetränk Naturell, Alnatura Bulgur, Tomatenmark, Tomaten, Seitan Vegetalia, Zwiebeln, Gurke (Geschält), Olivenöl. Dinner: Porree, REWE Beste Wahl Dinkel Vollkornbrot, Eisbergsalat, Orangen, Apfel, Gekochtes Ei. more...
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2100 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 44 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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Gaining 0.4 kg a Week
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Fritzlore's Weight History
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