Weigh In record (no journal entry) for 04 March 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 149.99g | Prot: 187.44g | Carbs: 220.44g.
Breakfast: Sorger Salanettis Scharf, Ölz Protein Soft Sandwich. Lunch: Kartoffelsalat, Kalbsschnitzel. Dinner: Oatly Hafermilch, Zec+ Instant Oats, ESN Designer Whey Chocolate, SPAR Natur Pur Bio-Mozzarella, Greisinger Landjäger. more...
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Gaining 1.0 kg a Week
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Marcel0911's Weight History
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