dyanndowns's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

67.0 kg Lost so far: 1.0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

874 kcal

Fat: 32.78g | Prot: 54.69g | Carbs: 98.52g. Breakfast: McDonald's Egg McMuffin. Lunch: Wal-Mart Tilapia Fillets, White Rice. Dinner: Wonderful Pistachios. Snacks/Other: Sargento Mozzarella Cheese Stick, Cantaloupe Melons. more...

1957 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dyanndowns's Journal, 07 Jan 15

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dyanndowns's Weight History