Weigh In record (no journal entry) for 04 March 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.67g | Prot: 64.18g | Carbs: 100.37g.
Breakfast: TekSüt Kaşar Peyniri, Lipton Kiraz Sapı Çayı, Karışık Yeşil Salata, Kırmızı Domates, Beyaz Ekmek, Lor Peyniri, Salatalık (Soyulmuş), Sucuklu Yumurta. Dinner: Turşu, Superfresh Mısır , Sütaş Ayran, Çiğköfte Dürüm, Miskos Kağıt Helva. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Eker Şeftali-Kayısılı Kefir. more...
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1878 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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nezihakaraciyi's Weight History
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