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Dardanelli
Journal
07 Jan 15
Dardanelli's Journal, 07 Jan 15
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Weigh In record (no journal entry) for 07 January 2015
83.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
497 kcal
Fat: 24.31g | Prot: 30.97g | Carbs: 38.77g.
Breakfast:
Mulino Bianco Nastrine, Caffè Macchiato.
Lunch:
Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Panini, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso).
more...
2286 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Dardanelli's Weight History
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