Weigh In record (no journal entry) for 04 March 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 64.59g | Prot: 163.81g | Carbs: 285.34g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Mirtilli, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. more...
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Gaining 0.4 kg a Week
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EnricoRuvo's Weight History
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