Weigh In record (no journal entry) for 04 March 2023
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59.1 kg
Lost so far: 21 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 98.54g | Prot: 90.29g | Carbs: 172.76g.
Breakfast: Dried Apricots (Uncooked, Sulfured) , Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Fish Stick Patty or Fillet, Masterfoods Moroccan Seasoning, White Rice, Tassal Tasmanian Fresh Salmon Skin on. Dinner: Toblerone Toblerone Minis, South Cape Brie Cheese, Goats Cheese (Soft) , Meatless Stuffed Pepper with Rice. Snacks/Other: White Grapes, Proud & Punch Caramel Date Night, Peaches , Sauvignon Blanc Wine , So Good Unsweetened Almond Milk, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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1724 kcal
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Exercise:
Body Pump - 38 minutes, Pilates - 19 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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Kenji_the_cat's Weight History
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