Weigh In record (no journal entry) for 03 March 2023
|
63.9 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 14.30g | Prot: 47.42g | Carbs: 101.68g.
Breakfast: 윙잇 통밀 베이글. Lunch: 탄단지 소스 흠뻑빠진 닭가슴살 매콤불닭맛, 정미경키친 비빔밥용 강된장비빔세트. Dinner: 살짝 삶은 계란, 해초미인 해초미인, 해초미인 비빔소스. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mingbbo73's Weight History
|