Weigh In record (no journal entry) for 01 March 2023
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97.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 32.56g | Prot: 217.61g | Carbs: 123.44g.
Breakfast: Pão Integral, Ketchup Zero, Creatina, Glutamina, Carne do Peito de Frango (Assado, Cozido). Second Breakfast: Fermentação Natural Pão Integral, Ketchup Zero, Carne do Peito de Frango (Assado, Cozido). Lunch: Batata Inglesa Crua, Filé de Peito Cru. Tea: FTW Delicious Bar , Creatina Creapure, 80% Whey Protein, Glutamina. Dinner: Italac Queijo Mussarela, Carne Moída Patinho, Macarrão sem Glúten. Supper: Pão Integral, Atum Ralado Ao Natural, Requeijão Cremoso Light, Cenouras. more...
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Gaining 2.1 kg a Week
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EudesAndrade's Weight History
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